I have read that the chimes of bells help to calm the mind by dispelling the endless mill of restless thoughts in our minds. On the other hand, it helps one centralise their thoughts, bringing them to be one with themselves. The video is 5 minutes long. It does not take long to spare that 5 minutes of our time to do something for our souls.
Soul food is important. In such tumultous times and the rapidly increasing levels of stress in our lives, we need to help ourselves cope. A happy, fulfilled self is the only way we can do better for ourselves and for others.
Give peace a try. Go on…….