Bell Meditation

I have read that the chimes of bells help to calm the mind by dispelling the endless mill of restless thoughts in our minds. On the other hand, it helps one centralise their thoughts, bringing them to be one with themselves. The video is 5 minutes long. It does not take long to spare that 5 minutes of our time to do something for our souls.

Soul food is important. In such tumultous times and the rapidly increasing levels of stress in our lives, we need to help ourselves cope. A happy, fulfilled self is the only way we can do better for ourselves and for others.

Give peace a try. Go on…….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s