This is my sacred hideout when i suffer bouts of panic and distress.
It once helped me to ease my panic attack when the train cabin got a little too crowded during rush hour,
It will greatly help if you learn it in Sanskrit. Try it. Step into a quiet space, play it and try to keep up with the tune. After which, send a wish to the world for peace and goodness. Perhaps, the world may just seem a little brighter after.